Using the Nourish App
Let's get better equated with the different ways you can use the Nourish App.
Recipe Inspiration
Who doesn't love delicious food? At Nourish App, our goal is to inspire healthier, happier lives, and we believe this inspiration often begins with delectable meals. Our platform offers thousands of recipes spanning a variety of cuisines and catering to numerous dietary preferences, and much more. You will be soon discovering a world of culinary delights with Nourish App!
Meal Planning
Meal planning is a vital component of a healthy eating routine. The Nourish App, with its versatile features, caters to all your planning needs, whether it's one meal a week, just dinners, or a comprehensive plan from Monday to Sunday. There's something for everyone in the app!
Calories
Calories measure the energy we obtain from food. The Nourish App offers a straightforward approach to managing this intake throughout the day. Just set your daily calorie target, and the Nourish App system will handle the rest, automatically scaling meals to align with your specific requirements.
Macros
The three primary macronutrients, carbohydrates, proteins, and fats, constitute the bulk of our energy intake and are crucial for numerous bodily processes. Our system enables you to filter by each of these macronutrients, ensuring that regardless of your nutrition goals, you are well-equipped to achieve them!
Diets and Allergies
At Nourish, we're proud to support over 22 different diets and allergies, reflecting our commitment to accommodate the diverse needs of as many individuals as possible on our platform. If your specific allergy or diet isn't currently listed, please let us know! We are continually striving to enhance the platform and value your input in making it more inclusive and responsive to all dietary requirements.
Shopping
Leverage the shopping list feature to elevate your meal planning experience. With automatically generated lists, options to choose your favorite brands, and the convenience of online shopping, you're sure to save time on your next grocery run!
Getting Support
You shouldn't have to navigate through multiple platforms or solutions to find the support you need. That's why Nourish App brings the assistance directly to you. Connect with health professionals right through the platform. Our directory features highly skilled and esteemed professionals, making it easier for you to access quality health guidance.
