At the heart of the Nourish App lies its diverse collection of recipes. To fully utilise these, consider adding them to your plan. Below, we outline several methods for incorporating recipes into your routine.

• Explore Section

  In the Explore section of the app you can find thousadand of delcious recipes. To add these to your plan simply click into the recipe and on the bottom right hand corner click add to plan. It will then probt you to choose a day and also add any leftover, bulk meal prep or family & friends.

  + Add To Planner

  Planner

  The Planner section offers two distinct views for adding recipes to your planner. In the Day View, you get a detailed look at the recipes for each day. To add a meal, simply click the 'Add Meal' button in an empty slot. If a meal is already in place, you can long-press on that meal to access options for selecting an alternative.

  12:00pm

  Lamb Burger

  

  4:30pm

  Quinoa Salad

  

  + Add Meal

  The second option is the Week View, which offers a less detailed perspective but allows you to see multiple days of the week at a glance. Similar to the Day View, you can select an empty slot to add a meal or long-press on an existing meal to replace it with a different option.

  Mon

  

  Tue

  

  Wed

  +

  Personalised Plan

  Another convenient method to add meals to your plan is through the 'Generate Plan' function. This feature effortlessly creates a personalized meal plan tailored to your specific preferences.